Twilights

Twilight Tranquility

 

​A gentle stretch and meditation class designed for older adults to release tension, improve flexibility, and promote relaxation. Set in a calm and welcoming space, each session combines soothing stretches with guided meditation, helping to ease stiffness, enhance mobility, and support overall well-being. Whether you’re looking to unwind, move with ease, or find a moment of peace, Twilight Tranquility offers the perfect way to relax and restore.

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Strictly Twilight

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A ballroom class aimed at Older Adults of all abilities which promotes positive physical and cognitive health.

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What to expect from the class:

A warm welcome from our IDTA qualified instructor, followed by a warm-up which gets the muscles ready for number of ballroom styles including Waltz, Cha Cha and Quickstep. The class is aimed at all abilities and content will be adapted for participants. Typical benefits of ballroom include strengthening of physical core, increasing cognitive function, improving coordination and most of all, meeting new people.

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