Lukes Lads

Luke’s Lads and Luke’s Lads 16–19 are free fitness and wellbeing sessions for anyone who identifies as male, encouraging positive mental health through movement, connection, and open conversation in a safe and supportive environment. Luke’s Lads was established in response to the fact that suicide remains the leading cause of death for men under 50 in the UK, with many experiencing sadness, loneliness, anxiety, and other mental health challenges in silence. Research shows that physical activity can release endorphins, helping to improve mood and wellbeing, while talking openly about how you feel is a positive step towards managing life’s challenges. Each session includes circuit training followed by a peer support discussion, providing a safe space to share experiences, build connections, and access support. All facilitators and trainers are qualified in Mental Health First Aid and ASIST (Applied Suicide Intervention Skills Training), ensuring participants receive compassionate, informed support in a welcoming environment.