Butterflies

Butterflies and Butterflies 16-19 is a free  fitness and wellbeing session for anyone who identifies as female and non-binary individuals 
 which encourages positive mental health through movement and open discussion.

​

We at Butterflies understand how difficult it can be to admit that we need some support. With this in mind, we will try and remove as many barriers to attending as possible,

​

Once inside, you can expect a warm welcome followed by a warm-up, led by a qualified fitness instructor or personal trainer before a workout, based on your personal fitness levels and personal goals. This will be a 30 minute session followed by a wellbeing chat with like-minded people who can offer advice and support through personal experience. Participants also have the option to join the WhatsApp group for additional support throughout the week.

 

​​All facilitators and Trainers are trained in Mental Health First Aid and ASIST (Assured Suicide Intervention Skills Training).​

​